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Calories 365kcal
Author Kelli Shallal MPH RD

Ingredients

For Dry Mix:

To Make Overnight Oats:

  • 1/3 cup unsweetened vanilla almond milk or water
  • 5-6 drops of stevia optional
  • 1 cup frozen strawberries 

To Make Instant Oats:

  • 1/3 cup water 

Instructions

  • Combine all dry ingredients in a bag or mason jar.
  • To make overnight oats (will be ready in the morning) - add almond milk, frozen strawberries, and stevia to jar.  Combine ingredients well and let "cook" overnight in the refrigerator.  Oats and chia seeds will soften and absorb the liquid.
  • Toe make instant oats combine with water in the morning and eat! 

Notes

*For Mr. Hungry I doubled the oats, hemp seeds, and collagen.  

Nutrition

Serving: 1g | Calories: 365kcal | Carbohydrates: 37g | Protein: 25g | Fat: 15g | Fiber: 13g